Frustration

Hello readers,

Have you ever felt frustrated over nothing? A reason which you couldn't explained or asked? This frustration has been taking over my mood and thoughts for nearly two weeks. I ca never get any valid reasons or theory about why am I frustrated. Even if I tried seeking for school councillor, I know I will not be able fo expressed myself.

My frustration started when I was having combined session in CCA on Friday. Everyone was feeling hyper over the new music scores which includes the music piece my CCA is performing for Spectrum in November this year. The awful feeling about the upcoming concert was when I thought my junior who doesn't seem come out of his community and he was super quiet. I will not go on further about the details.

All I do know that I am frustrated over something which I can't think of. Here are some reasons I have found of why some people like me are frustrated over nothing or maybe something:

"The feeling of frustration comes as a result of not being able to satisfy your needs, wants or desires through your own actions and efforts."

This statement is accurately true. I have high expectations for people or a particular things and I will be disappointed if one doesn't achieved that specific goal. If I don't get what I want or take the particular action, I will be let down easily and frustrated over a failed task.

"If you are stuck and unable to free yourself, you will become frustrated because you are unable to control your surrounding environment."

This second statement is also somewhat true. As a student councillor and also holding an important position, I always feel trapped over the tasks given and also the people I am surrounded with. I felt that the environment is always tensed, even though it is not.

Even though you can never find the reason to your frustration, the only way to clear this feeling is to just let it go and accept the fact. Accept the fact that some things in life, we can't always get what we want and begging people to work around your schedule or habits.

You can try to clear your mind by focusing on one goal at a time or listen to songs on music player or mobile applications such as Spotify, where you can choose to browse the playlists from genres like Pop, R&B, Soul or Party Hits. I recommend listening to this playlist called, Party Hits which consists of 108 songs. :)

I hope you can get your satisfaction or mood back! Always clear unknown sources before more come to attack you!